You should do these butt lifting exercises three to four times per week, giving your lower body a day of rest in between workouts (this “off” day for your legs can be a great time to turn the focus on toning the upper body).Īside from being able to make a serious impact on your body’s shape and curves, this workout also burns a high number of calories because of all of the large muscle groups that it engages.ĭoing this routine will target and tone the inner and outer thighs, hamstrings, quadriceps, calves, obliques, abdominals and lower back. In a sense, this video is a sort of natural Brazilian buttock lift without surgery. If you want a bigger, fuller, lifted butt, the moves in this workout can make a big difference.Īs people age and/or become less physically active, the large glute muscle will loosen, which causes it to sag (because it is a large muscle with a great deal of mass).īecause the glute muscles expand upward and outward when they are strengthened, you can easily (well, relatively easy exercise is work!) reverse a sagging bottom and get a perky, round butt by training with the video above. The glutes are of course a muscle one that happens to respond especially well to toning exercises. Forget dangerous, invasive plastic surgery and gaudy, awkward padded jeans and add this butt lifting workout routine to your regular exercise program.
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